Seasonal Affective Disorder is more than “the winter blues.” It is a recognized subtype of major depressive disorder, connected to changes in light exposure and circadian rhythms.

Anxious Generation examines the rise in mental health issues among young people, particularly Generation Z, and links this crisis to the widespread adoption of smartphones and social media.

Most people with anxiety disorders also have trouble sleeping. That’s a problem. Chronic loss of sleep can increase anxiety symptoms and interfere with your health, relationships, and overall ability to function effectively in life.